- organiqs
- Posts
- Cycling
Hey, it’s Benji 👋
It has two wheels and is great for commuting.
Can you guess what it is?
🥗
Starter
A Rolling Trend
Some people ride for fun.
Some just to get from A to B.
And some… well, they call it training, but it looks like they’re fighting their inner demons. 👿
With over 1 billion bicycles in this world, cycling has proven itself as a two-wheeled cheat code.
Think about it:
No traffic jams 🚦
No overpriced gas 🛢️
Free cardio disguised as transport 💦
And the best part?
Once you learn it, it’s basically forever downloaded into your body.
But bikes aren’t just a childhood memory. They’re one of the simplest, healthiest, and most sustainable ways to move around. 🌎️
So is cycling the ultimate life hack? 🤔
And if it is… how exactly does it affect our body?
Let’s ride into it. 👇
🥙
Main Course
The Truth About Cycling
What is cycling?
Cycling is the art of moving yourself from point A to point B using two wheels, a set of pedals, and a bit of balance. ⚖️
When was it invented?
The first “bicycle” was invented in 1817 by Karl von Drais.
It was called a Laufmaschine, or “running machine” and had no pedals - you pushed it along with your feet. 🚲️
Why do people cycle?
People cycle for various reasons:
Fun - exploring new places, enjoying the outdoors 😎
Fitness - great cardiovascular workout, improves endurance, strengthens muscles 💪
Transport - avoiding traffic, saving money, reducing carbon footprint 🌆
But cycling has become much more than just commuting and training.
It’s a lifestyle, a social movement, and a way to challenge yourself. 🚵♂️
What about the industry?
The global bicycle market is booming:
Projected in 2025: US$59.8 billion in revenue
Projected by 2030: US$66.2 billion in revenue
Growth is driven by health consciousness, environmental awareness, and the rising popularity of recreational cycling.
💡 Fun fact: The fastest speed ever recorded on a bicycle is 296.010 km/h (183.932 mph), set by Denise Mueller-Korenek in 2018 at the Bonneville Salt Flats.
What are the benefits?
Cycling regularly has been shown to
👩🍳 Chef Tip: Make cycling a routine!
It trains your cardiovascular system, gets you from A to B faster, and lowers your carbon footprint - all at the same time.
Time saved ✅
🍰
Dessert
11 Epic Cycling Routes You Must Ride Before You Die
Cycling from point A to B or just for training can get… well, a bit boring.
But add a breathtaking route, your favorite cycling buddy, and mind-blowing views, and suddenly every ride becomes an adventure. 🌄
Therefore, I went on a mission to find the most stunning cycling routes around the globe:
Death Road (Bolivia) 💀
The Death Road (64 km) takes you from icy La Paz to tropical Coroico - narrow cliffs, waterfalls, and wild views make it one of the world’s most thrilling cycling routes.
Wild Atlantic Way (Ireland) 🍀
The Wild Atlantic Way spans 2,500 km of rugged coast, where cyclists meet cliffs, beaches, castles, and cozy villages - an epic ride through pure Irish charm.
Pamir Highway (Tajikistan) 🚵♂️
The Pamir Highway (1200 km) - the “Roof of the World” - in Tajikistan, takes cyclists across towering peaks, lunar-like plateaus, and ancient Silk Road villages, all wrapped in stunning views and timeless Pamiri hospitality.
Karakoram Highway (Pakistan/China) 🛣️
One of the world’s highest paved roads (1300 km) - takes cyclists past glaciers, roaring valleys, and giants like K2, blending raw mountain scenery with vibrant local cultures.
Shimanami Kaido (Japan) 🗻
Japan’s Shimanami Kaido is a 70 km island-hopping ride across the Seto Inland Sea, taking cyclists over six bridges, past fishing villages, citrus groves, and temples - with beautiful ocean views.
Transfăgărășan Highway (Romania) 🐻
The Transfăgărășan Highway winds 150 km through the Carpathians with hairpin bends, glacial lakes, and epic mountain views - earning its title as one of the world’s most scenic (and toughest) cycling roads.
Forgotten World Highway (New Zealand) 🛤️
The Forgotten World Highway spans 183 km of colonial bridle paths, tunnels, and mountain passes - an adventurous ride through lush gorges and backcountry before reaching the coast at New Plymouth.
Lakes Route (Switzerland) 🌄
The Lakes Route winds 500 km through postcard-perfect scenery - crystal lakes, charming towns, vineyards, and alpine views - offering a stunning, unforgettable cycling adventure from Zurich to Lausanne.
The Skeleton Coast (Namibia) 🏜️
The Skeleton Coast (500 km) offers a surreal cycling adventure along deserts, shipwrecks, and roaring ocean winds - an isolated, otherworldly ride for the truly adventurous.
Friendship Highway (Nepal/Tibet) 🏔️
The Friendship Highway (800 km) takes cyclists along high-altitude passes with Everest views, turquoise lakes, and remote villages - a journey through breathtaking Himalayan scenery and rich Tibetan culture.
Cap de Formentor (Spain) 🏝️
Mallorca’s Cap de Formentor is a 40 km coastal climb from Puerto Pollensa to the island’s highest lighthouse, where cyclists pedal alongside pros against stunning Mediterranean views.
Bonus: The Silk Road Mountain Race Route (Kyrgyzstan) 🌨️
The Silk Road Mountain Race (1954 km) in Kyrgyzstan is a brutal high-altitude ride over 4,000-meter passes, glacial rivers, and rugged, barely marked trails - where freezing temperatures, isolation, and sheer remoteness turn every pedal into a battle for survival.
🥜
Snacks
Dad Joke of the Week
How did the apple get to work?
It rode a pie-cycle!
A Deep Question
When was the last time you truly pushed yourself to the limit - and how did your body and mind respond?
A Friendly Reminder
“Life is not a problem to be solved, but a reality to be experienced.”
🎁
Takeaway
You aren’t satisfied yet?
Here are my Ingredients and Recommendations for you:
🎙️ Podcasts
📚️ Book
God Is Dead: The Rise and Fall of Frank Vandenbroucke, Cycling's Great Wasted Talent (Andy McGrath)
📺️ Videos
The Amazing Way Bicycles Change You (TEDx Talks)
How Cycling Can Boost Your Mental Health – GCN Does Science (Global Cycling Network)
The Present | Full Award-Winning Documentary (Cascada Expediciones)
📑 Articles
12 Benefits of Cycling, Plus Safety Tips (Healthline.com)
10 benefits of cycling (MedicalNewsToday)
Eight Benefits of Biking 30 Minutes a Day (Adidas)
Health Benefits of Cycling and Do’s and Don’ts (Cleveland Clinic)
The 15 Most Stunning and Remote Bicycle Routes in the World (Momentum Mag)
The World's Top 19 Picturesque Cycling Routes (AD)
How did you like this week's menu? |
Thank you for being here 💝
Looking forward to serving you next week.
Much love,
Benji
Reply