Happy Monday 👋 

Every week, I go deep into the roots of health in search of the best ingredients to prepare a delicious and nutritious menu for you!

On today’s menu I’ve got: Hiking

I hope you are hungry, but before you get served…

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Starter 🥗 

An Escape

There's something special about lacing up your boots and heading out on a hike.

Is it the peace of nature, the endless views, or the fresh air?

To be honest, I don't know. All I know is that for me hiking feels like hitting a reset button, a means of finding some peace and quiet away from the constant buzz of the daily life. 🏙️ 

Hiking has the ability to ground us, test us, and leave us feeling incredibly content and satisfied. But why is hiking so rewarding, both physically and mentally?

Let’s find out!

Main 🥙 

The Magic of Hiking

Hiking is one of the most effective ways to get exercise. No matter where you go, it’s a great whole-body workout from head to toe.

However, the benefits of trekking extend beyond the physical; they are also mental.

Exercising and spending time in nature can help clear your mind and lower your stress levels.

But that’s not all. Hiking can also…

• improve heart health. ❤️ 

• enhance proprioception and motor skills. 📈 

• increase endurance (leading to better metabolic health).

• help enhance mood.

• boost productivity. 🧠 

👩‍🍳tip: Take a hike with friends. You will be able to spend high-quality time.

Dessert 🍰 

My Top Hiking Essentials

You aren’t used to hiking and want to make sure that you’re well prepared to hit the trail?

I've created a checklist so can improve your hiking experience:

• ⛰️ A hiking route (a map)

• 🥾 Comfortable hiking boots

• 🚰 Enough water (2-4 liters) and electrolytes

• ☀️ Sun protection

• 🥪 A healthy sandwich (packed with veggies and protein)

• ⛑️ First-aid supplies

• 🧥 Waterproof clothing (because the weather can be unpredictable)

• 🔪 Swiss army knife (just because)

• 🥜 Some snacks (nuts, fruits or bars)

• 🔦 A torch in case it get’s dark

• 🔥 A lighter (for survival reasons)

My tip: Pack better light than heavy. A heavy backpack can make a hike very unpleasent.