Hey, it’s Benji 👋 

I’m back in Switzerland - ill, broke, unemployed, and with absolutely no clue what’s next…

But one thing’s for sure:

I’m doubling down on growing and making these menus even tastier. 😍 

That’s why this week’s menu is all about manifestation.

Enjoy!

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Starter 🥗 

Real Magic or Wishful Thinking?

When you hear the word manifestation, what’s the first thing that comes to mind?

For many, it’s that thing where you write down your dream life like a shopping list, visualize it intensely, and expect the universe to deliver it like an Amazon Prime package. 📦

But does it really work like that?

After all, athletes, gurus, CEOs, and high performers swear by it. 👀

So, is manifestation a real tool for success - or just positive thinking in disguise?

Let’s manifest some clarity. 🔍️

Main 🥙 

The Power of Manifestation

Now, before you roll your eyes and dismiss manifestation as some mystical nonsense, keep in mind that it has a logical foundation based on scientific concepts. 📚️ 

🤔 What is manifestation?

It’s the practice of getting crystal clear on what you want, understanding why you want it, and aligning your actions (and yes, maybe even the universe) to make it happen. ✨ 

❓️ How does it work?

At its core, manifestation is about rewiring your mindset. It helps you replace self-doubt and limiting beliefs with clear goals, focused thoughts, and positive actions.

This can be achieved through the use of techniques such as visualization, journaling, goal-setting, meditation, gratitude, positive thinking, and affirmations. 💌 

When you change your beliefs, your thoughts, emotions, and behaviors begin to work together - and when this happens, your reality follows. 💭 

🥼 What about the science?

Manifestation blends neuroscience, psychology, and behavioral science. 🔬 

Your brain’s Reticular Activating System (RAS) filters information based on what you focus on - kind of like how you suddenly see an item everywhere after deciding to buy one.

However, it is important to recognize its limitations as a concept that science has not yet proven. 👩‍🏫 

I mean, if stress can make you physically sick, why wouldn’t positive thoughts have the power to transform your life?

👨‍🍳 The chef’s tip: 

Manifestation is a tool. 🔨 

But if you don’t back it up with consistent effort, you can call it daydreaming. The ones who truly master it are the ones who practice it daily.

Dessert 🍰 

The Manifestation Checklist

You want to manifest your dream life, but where do you start?

Do you just whisper your wishes to the universe and hope for the best?

Of course not! Manifestation isn’t magic; it’s mindset with a sprinkle of action. 🎬️

Here’s your no-BS manifestation checklist to make things happen. 👇️ 

• 🎯 Set specific goals – Be specific; your brain needs clear targets.

• 🧠 Visualize with detail – Engage all senses to activate your brain’s focus filter (RAS).

• ✍️ Write it down – Written goals boost achievement by reinforcing neural pathways.

• 🗣️ Use present-tense affirmations – "I can do it" primes your subconscious for action.

• ❤️‍ Feel the emotion – The stronger the feeling, the stronger the motivation.

• 🚀 Take action – No action, no results.

• 🖼️ Reframe negative thoughts – Shifting beliefs changes behavior.

• 🙏 Practice gratitude – It rewires your brain for positivity and resilience.

• 👥 Choose your circle wisely – Your mindset mirrors the people around you.

• ⏳ Trust the process – Progress beats perfection.