Happy Monday 👋 

Every week, I go deep into the roots of health in search of the best ingredients to prepare a delicious and nutritious menu for you!

On today’s menu we’ve got: Music

I hope you are hungry, but before you get served…

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Starter 🥗 

The Power of Music

We all have those moments:

Commuting to work shuffling through our favorite playlist, pushing through a tough workout with that perfect beat, or finding comfort in songs that speak to our hearts during challenging times.

Music is more than just a background soundtrack; it’s a trusted companion that creates memories and brings us together, no matter where we are from. 🌍️ It has the power to uplift our spirits or soothe our souls.

Think about it: when was the last time a song made you smile, dance, or even brought a tear to your eye?

Main 🥙 

The Benefits of Music

Music is a fundamental component of the human species. Almost every culture, from the most primitive to the most advanced, creates music.

Music has not only generated timeless pieces, but it has also existed for thousands of years, beginning with a 50,000-year-old Neanderthal flute formed out of bone.

The human nervous system and brain are hardwired to respond to rhythm, repetition, tones, and tunes, as well as to distinguish music from noise. It activates practically all of your brain's areas and enhances the connections between them.

Listening to music has many benefits. For example, it can

• create a feeling of cohesion 🧑‍🤝‍🧑 

• improve memory and cognition 🧠 

• enhance physical performance (especially endurance) 💪 

• reduce fatigue 🥱 

• help lower anxiety and stress 📉

• alleviate pain 💊 

• boost creativity 🎨 

👨‍🍳 tip: Listen to a Mozart piano sonata. Why? Listening to Mozart has been shown to enhance cognitive function, also known as the “Mozart effect.”

Dessert 🍰 

Magical Music Exercises

Here are some creative music exercises that will help you profit from the magic of music:

1. 👣 Walking to the beat (One step = one beat)

2. 🕺 Dance breaks (One session = one song)

3. 🎧️ Mindful music session (Listen super carefully)

4. 😤 Musical breathing (Box breathing to the melody)

5. 🎙️ “Silent Karaoke” or humming (to improve breathing)

6. 💙 Enjoy it!

My tip: Do it with your favorite songs ❤️